im intend to use alot of video reference for my character animating, and i figured to make it easier, it would be nice to import my video into some kinda frame counter.
My question

does anyone know or recommend any software or techniques for this as this will speed up my process and also make my character appear more realistic. i did google before anyone says to but im not sure of what im looking for, so i came to the place i know best....

here is a snap of my animation in progress but i know i can get it 10 times closer to the mark with frame reference for when i come to blocking out my poses

https://www.facebook.com/video/video.php?v=6497529879