OK......
Rotate: Alt+RMB (EDIT: you can only rotate persp view)
Pan: MMB
Zoom: Alt+RMB+MMB (Alt+RMB also works but only in 4.5)

About the options.....
Right click a object with the mouse to get Edge, Face...etc

Hold down the spacebar to get the hotbox. The hotbox contains menu's File, Edit...etc. You can also add the Modelling, Animation, Rendering & Dynamics set menus.

Anything else...