Hey guys, i was just wondering if you guys could give me some tips for my room, i cant seem to get my interior lighting right.

My Mental Ray rendering settings are

700 GI accuracy
default photons
400fg
1/3 AA
and Mitchell Filter

I have 1 point light and an spotlight light above the room, both are area lights and are shining through a skylight but this isnt looking too good.

specs for them are :

Point Light ---

intensity 0.1
everything off above the no decay box
RT shadows at 4/2
emitting 2000 Photons and 100000 GI
and the area light settings are 5/2.

The Spot light settings are an intensity of 5,
a quadratic decay rate,
20000 Photons, 100000 GI
and area light settings of 4/8

anyone have any help or ideas of how to make this scene come to life a bit more?

Cheers