Hey..Thanx again for your comments!!

Russell....The scene takes about 2-3 minutes to render...cause it's just a test render. These were the settings i used..
Final Gather Rays:100...min:0.800..max:1...Sampling quality..max samples 2..ticked jitter and used the gauss filter. I used three lights..and the main light is casting shadow map shadows...That's it in a nutshell.....Thanx for the comment!!

Contrast....No it isin't my actual office, but could be someday...Thanx for the advice i think i will lower the monitors...Thanx for your comment!!