No frickin way man! Thats AWESOME!
...now I don't feel so alone
Also, btw, if you check out my blog theres a quote from Tom Vinuto about the issue with excersize in the morning vs. evening... ah heck, I'll just post it here:
RAGEBLOG
A Tom Venuto quote from a recent Fat Loss Tips.com newsletter says: “If doing cardio first thing in the morning is not an option for you, then the second best time to do it would be immediately after weight training. Lifting weights is anaerobic (carbohydrate-burning) by nature, and therefore depletes muscle glycogen. That’s why a POST lifting cardio session has a similar effect as morning cardio on an empty stomach.”
The gains are about a 20-50 calorie difference to doing am cardio to pm cardio, so it is up to you.
It took me about a month to start doing the Am workout consistently, but after I bought my new, more acurate scale, the results showed.
Keep on goin man!
Its a good thing Kevin didn't see this thread yet, or he'd be calling us SM's own "Hanz and Franz" hehe...
Israel "Izzy" Long
Motion and Title Design for Broadcast-Film-DS
izzylong.com