Inset option in poly modeling in Maya like 3Ds Max ?

Hi All,

I have a question that, is there any similar technique in Maya poly modeling like we have in 3Ds Max, that is "Inset".
I know through extrude option we can get sometime the same effect but not every-time like in 3Ds Max. If you are going to achieve the result with some simple mesh in Maya through extrude, you can get it, but for complex mesh we must need something like "INSET" option.

For example see the below images.
If any one know some technique, please share it.



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