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# 10 06-09-2005 , 01:02 AM
ragecgi's Avatar
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Join Date: Sep 2002
Location: Minnesota, USA
Posts: 3,709
Cool, if you check my blog, that is exactly what I do, and have been told to do by my trainer as well.

I do my specific muscle group weight workout for a given day, then I follow all of that with my 45 minutes of cardio.

I do that Mondays, wednesdays, and fridays, and on the off days, I just do the cardio.


At the end of Jan. 06, I'll be at my optimum/goal weight, and it is then that I'll be starting my toning/higher-strength phase.

Good luck!


Israel "Izzy" Long
Motion and Title Design for Broadcast-Film-DS
izzylong.com