I would recommend not doing a Flash website. If you really want it, don’t make it open in a separate separate window, and make it have a fixed size. When it opened in my browser, it was about 50px x 50px. Also, with a fixed size, none of the images will get screwed up.
Also, I found a bunch of spelling errors that you might want to fix (on your website and in your résumé).
As for the résumé, I would make it a .doc file, not a .pdf. People don’t like waiting long times for pdfs to open.
Now, on to the demo reel. First thing I noticed was that you made the height of the file too small in the html (see image). I can’t really crit too much on the demo reel, because it was really too small. I guess my one suggestion on the demo reel, would be to make it bigger.