notepad sucks... makes coding so slow... there are free ok html editors like htmlkit...

but anyways back on topic :p

Don't use frames there bad for SEO.. if you want a scrollbar in the middle of the page.. which i might add would not recommend it as it is annoying for the user
Use a div with overflow set to auto..

As for the html try to stay away from image ready slices.. and table hell.. and use divs.. or for a menu rather an unordend list.. most importantly try to make semantic html..

Also please.. don't use font tags or color tags inside html.. use html only as a way to describe your content and use css to design it... also put up a doctype with your page...

Those are all tips i can give so far



Edit* Forgot.. use 1 fontstyle througout the site.. not Times new roman here.. and Verdana there etc.. ohw and forget about using times new roman