Ok

I have discovered what the problem is, I forgot to mention that I did a bit of skin weight changes to fix some of my deformations, the character already had his animation blocked out then I decided to make the skin weight changes.

So Now my question is how do i get them to settle down ??
I didnt paint them in the base pose I painted them in the positions that where given me trouble.

So how can I sort this out Now ??

If anybody can help that would be great

Thanks

Andy Gee