To set your speed right click on the timeline and set the playback speed to real time this will play it at 25fps
To render it out see this video
https://www.youtube.com/watch?v=NyxFXlklNXo
Good luck
David
From a readers' Q and A column in TV GUIDE: "If we get involved in a nuclear war, would the electromagnetic pulses from exploding bombs damage my videotapes?"