I think you are getting there, keep the sole of the feet seperate from the top of the feet all so do the same with the hands, try to spread the fingers out so the seam is in between the finger.do a cylinder projection for the arm and leg and cut so the seams are on the inside of leg and arm...........hope this helps dave

Edit.press the 3 button to see if you are getting any stretching when you have finished laying out your UVs