Hey, funny you mentioning this, rage, as I, too, am attempting such a lifestyle change. I'm waking up much earlier, going to sleep much earlier, etc. Working out and going out walking every morning, doing cardio and strength training... all that jazz.

I ordered a scale a day or 2 ago as I realized that I don't really know how much I weigh, but I have noticed some changes! Pants are looser and I'm feeling better through the day.

It's still early for me (been at it for a couple weeks) and I still am a little slow to get going in the mornings, but I always feel good afterwards!

I've even gotta little motivational celeb of my own.

Good luck to us both, buddy!