Thanks, guys.

What I've been doing that seems to be working out pretty well is I take turns doing cardio and resistance training every day... mon- cardio, tues - resistance, wed - cardio, etc.

I also go walking every morning and try to get some jogging in every day after the above daily thing.

Food-wise, I'm simply doing:

no sugar
more water
less soda/tea
more protein
less calories
less carbs
eating less
eating healthy
eating slower

So far, so good. I've gone from a whopping 320 down to 278. 250 is my first goal. Then we'll see where to go from there.

As for eating healthier on-the-go, you can go to most fast food places, but you just have to make smart choices. Like, I'll go to Subway and get a 6" on wheat Italian BMT. Just hold the mayo. Or at Wendy's get a grilled chicken sandwhich with lettuce (no sauce) and a side ceaser salad and a diet coke. That kinda thing. But stay away from Burger King. lol